5 volunteer hours required
Unavailable - No spots left
This is part of the Wellness series.
兌換一念靜舍的聲頻靜心體驗工作坊,感受頌缽聲音帶來的療癒效果,並紓緩壓力及練習正念!
在壓力面前,你會怎樣應對?身體會紀錄生活留下的壓力、情緒或創傷,而頌缽能透過聲音及振動兩個途徑有效地改善身心狀態。面對積勞與痛症,振頻能一層一層地滲透,讓原來繃緊的肌肉得以鬆弛,關節的疼痛亦能紓緩;至於心靈層面,長期處於高壓的生活容易出現失眠,聲音的頻率能將腦波快速調節至較放鬆的Alpha (α)或Theta (θ),真正讓頭腦得到休息。頌缽除了是療癒工具,更是靜心的引導。在工作坊裡,導師將會帶領體驗不同以聲音為本的靜心練習,並分享背後的哲理。一同藉著聲音聆聽內在需要,讓身心靈得到休息。
日期:7月31日 (星期日)
時間:2 - 3:30 pm
地點:葵興
工作坊將會以中文教學。場地會提供5-6吋頌缽使用,亦歡迎自攜頌缽。
導師簡介(小白@一念靜舍)
輔導員,頌缽行者。多年來一直於社福機構工作,服務對象包括青少年、長者、愛滋病病毒感染者等,現從事性別輔導工作,並正接受沙維雅模式家庭輔導訓練。因靜觀結緣,而展開頌缽的修行旅程,先後於香港及遠赴尼泊爾跟隨不同老師學習,經過多年內化和實踐,於2019年正式成立一念靜舍,致力推廣正念生活,藉著聲頻引導案主聆聽內在,找回與自己、與他人、與自然的連結。
5 volunteer hours must be completed during 6 Jul 2021 to 25 Jul 2022.
Special thanks to Ichinen Healing for donating the experience!
5 volunteer hours required
Unavailable - No spots left
Unleash your inner warrior and join our Jiu-Jitsu class! No experience or fitness level required, just your fighting spirit!
Loosen up through a combination of alchemical techniques from the ancients, along with cutting edge skincare formulas.
Embark on a transformative sweat-fueled Mat Pilates or Sweat & Sculpt class to supercharge your core strength, redefine your physique, and ignite calorie burn.
Unleash your fitness potential with a dynamic Pilates/Core and Strength Class at K11 ATELIER’s scenic rooftop!
Enhance your strength, flexibility, and inner peace under expert guidance in a Yoga Class at K11 ATELIER’s rooftop.
Meet Poman Lo, Vice Chairman of Century City International Holdings Limited and Vice Chairman and Managing Director of Regal Hotels Group - a leader in sustainable business!
Have a virtual call with Wendy, a strategic transformation leader and CFA, who excels in delivering impactful outcomes across diverse domains and fostering a growth mindset.
Have a virtual call with Hugo, Managing Director of Rosewood Hong Kong with 17 years of global luxury hotel experience, also spearheading Rosewood Impacts, a corporate social responsibility programme.
With industry experts as your career coaches, find personalised advice on how to navigate your career!
Have a virtual call with Raymond, a seasoned asset management leader turned independent investor, embracing financial freedom to fuel passions from philanthropy to fitness.
Unleash your inner warrior and join our Jiu-Jitsu class! No experience or fitness level required, just your fighting spirit!
Have a virtual call with Sangeeth, Partner at EY, with over 17 years of experience in tax policy, planning, implementation and controversy for a broad spectrum of clients.
Have a virtual call with David, Former HR at LVMH, Saint Laurent, EVISU with 15+ years of experience as a Recruiter & Trainer, who's now a CV & Career Coach and has helped 1,000+ professionals get hired.
Loosen up through a combination of alchemical techniques from the ancients, along with cutting edge skincare formulas.
Have a virtual call with Annie, a distinguished leader in the recruitment and outsourcing field with over two decades of industry experience, dedicated to fostering a balanced approach that elevates workplace culture, champions employee well-being, and fuels business success.
Embark on a transformative sweat-fueled Mat Pilates or Sweat & Sculpt class to supercharge your core strength, redefine your physique, and ignite calorie burn.
Have a virtual call with Ivan, the Founder and WordPress maestro at MINO Digital, who is an experienced web development virtuoso, transforming his extensive experience with Ipsos and Tencent into a supportive guide for fellow startup founders in their early entrepreneurial journey.
Have a virtual call with Winnie, a dynamic leader and certified coach, who uses her diverse experience to inspire individuals and organizations to unlock their potential and excel in their professional and personal lives.
Have a virtual call with Neo, a versatile professional with a rich background in real estate, finance, and IT, who has leveraged his diverse skills to lead startups, facilitate equity trading, and author insightful publications.
Have a virtual call with Kevin, an accomplished entrepreneur and digital strategist who formerly led Disney’s social media and co-founded a major Hong Kong website, now focused on leveraging his extensive digital expertise to guide businesses to online success.
Brace yourself to have your funny bone tickled at the live stand-up comedy shows by Backstage Comedy!
Have a virtual call with Elaine, the adventurous creative director and photographer with a knack for unconventional campaigns, including the famous KFC edible finger lickin' good nail polish campaign!
Unleash your fitness potential with a dynamic Pilates/Core and Strength Class at K11 ATELIER’s scenic rooftop!
Enhance your strength, flexibility, and inner peace under expert guidance in a Yoga Class at K11 ATELIER’s rooftop.
Handcraft your own unique phone straps with recycled cotton cords through the timeless art of Macramé!
Have a virtual call with Mehul, MSCI’s Executive Director, an ESG expert transforming strategic engagement with 4,000+ Corporate issuers in Asia Pacific region.
Have a virtual call with Darron, a distinguished professional with a diverse background in IT, FinTech, PropTech, Internal Audit, and Cybersecurity, who leverages his expertise to drive innovation and impact society positively.
This reward requires 5 volunteer hours, and you don't have sufficient volunteer hours in your account.
This experience has not started yet :) It will start on Jun 09, 2022
Time Auction is a charity that advocates volunteerism. We encourage volunteering with inspiring experiences, while connecting skilled-volunteers with NGOs.
What type of account would you like to create?