8 volunteer hours required
Unavailable - No spots left
This is part of the Wellness series.
兌換ZAAPSHARE亼舍的嬋柔運動體驗,讓自己感受嬋柔運動帶來的好處。
關於嬋柔運動:
適合想體驗及了解嬋柔運動,或純粹想試試玩玩的朋友
非常歡迎沒有運動底子,或運動量低的朋友,由嬋柔運動入手讓身體動起來
課程內容包括:
● 坐在凳子和墊子,練習脊椎活動的各個面向;
● 加上手臂的動作,達到開胸與肩頸紓患的效果;
● 配合雙腿的活動達到腹部肌肉的訓練;
● 不同的呼吸方法,刺激神經系統;
● 伸展全身肌肉和筋膜,拉長關節的空間
日期:自行預約 (換領後三個月內使用)
地點:九龍觀塘成業街30號亼舍
語言:廣東話
關於亼舍
亼舍相信相由心生,人要學懂對自己誠實,創造自己真正想要的生活;亼舍的生命哲學在於活在當下,一呼一吸,一瞬一息,一念之間,人其實擁有自由選擇要往天堂或地獄去。
透過日常提供成為穿梭能量與身心靈的交流共享空間,亼舍希望到過這裡的人都能夠找回平衡,了解生命多一點,相信自己本來就是美麗又強大。
8 volunteer hours must be completed during 18 Oct 2021 to 22 Nov 2022.
Special thanks to ZAAPSHARE 亼舍 for donating the experience!
8 volunteer hours required
Unavailable - No spots left
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This reward requires 8 volunteer hours, and you don't have sufficient volunteer hours in your account.
This experience has not started yet :) It will start on Sep 22, 2022
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