Deliver training and fitness program that is suitable for older adults in your community park
BiC encourages seniors to exercise regularly to meet their daily mobility needs.Once a week, at 8:00 a.m. in each district, we provide exercise equipment and professional trainers to train the muscles and balance of the body with simple exercises to prevent and improve knee and other joint degeneration problems.
You will meet with our head coach before start of the projects, which will help on program development and better understanding on safety issues.
Bring in Change encourage Sports for all ages. We would like to expand our projects to all districts in Hong Kong. We see the demand but we need skilled volunteers in order to deliver.
02 Oct 2023 - 31 Mar 2024
TBD
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每週 1 小時
https://www.bringinchange.org
Our vision is to promote the benefits and importance of physical and mental well-being, including but not limited to active and healthy lifestyles, for the purpose of relief of poverty and advancement of education primarily among the elderly, low income families and members of the public from disadvantaged backgrounds.